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Healthy Heart

P6 are taking part in a health programme run by Inverness Caledonian Thistle Football Club. Our first session was yesterday (Thursday 7th November) and we all thoroughly enjoyed ourselves.

 

It was very hard work. There were a variety of different activities at each station and we had to work as hard as we could on each one for 45 seconds before we swapped over with a partner. After we had finished each exercise we used the health monitor to measure our pulse and we recorded this in our log books.

 

In these log books we also have to keep a note of the exercise we do throughout the week and the food we eat. We are going to sue these log books for the next 4 weeks to record our progress.   

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